![]() ![]() You should resemble an angry cat with an arched and rounded back. Start in a neutral position and then take a breath in and as you exhale, round your spine up towards the sky and gently drop your chin towards your chest. Your knees should be under your hips and your wrists should be under your shoulders. Begin on all fours with your knees shoulder width apart. The cat pose resembles that of an angry cat. Cat/Cow: This is a combination of two yoga poses that can help elongate and stretch your spine.This is most effective if you are flexible in your arms and upper back. Then, if your flexibility allows, place your hands on various parts of your back, exerting gentle pressure. To do so, gently lean backwards extending your spine. Hold this position for 30 seconds and repeat several times. Bring both knees up to your stomach as you lift your head upward. Laying stretch: For this exercise, start by lying on your back.Breathe deeply and hold the stretch for as long as is comfortable. You can also bring your arms behind you, resting next to your legs. Then, take a breath in and slowly extend your arms and hands in front of you, resting them on the floor. Sit on the floor with your legs underneath you. Child’s pose: This is a common yoga pose that can help relieve spinal tension.Press your left elbow to the outside of your right knee and look directly behind you. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |